What can you achieve?

Regular exercise will improve you're posture and lead to a improved stance when you take on the challenges life will present. Understanding a straight back and forward pointing toes is a basic way to assess your posture and muscular conditioning will help to produce a good posture.

You don't want to face the complications  sickness and injury present so put things into perspective by focusing on self preservation. A well planned exercise and diet regiment will bring a improvement to you're immune system and long term health.

Understanding you're energy balance i.e. calories consumed Vs. calories used, will produce a lifestyle that is completable no matter how many hours of work you must put in. Then you're time resting will also improve because you're body will adapt to what you train to do.

Health and fitness is focused to proper nutrition and once you have learnt what you need to do and eat, you will remember all the basics for the rest of you're life. So c'mon and ask yourself, does that sound like advantageous and beneficial lifestyle knowledge? Of course it does!

You're age, height and sex will play an important part of understanding one of you're main goals which is to be of a healthy Body Mass Index (BMI) level so that you're life is more enjoyable and relaxing.

The old saying goes "a trained person can cover twice the ground compared to a untrained person". You should apply this saying and keep a record of you're physical improvement and prove this to be true to yourself. Think of this as performance monitoring.